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You Just Missed a Day. What Now?

So you missed a day of training. Okay, you didn’t really miss it, you skipped it. You were tired! And they were playing that one Tom Cruise movie you really like. And you had ice cream in the fridge. Whoops. Hey, we’re not here to judge you, but you do need to get back on track with your fitness plan. How are you going to do it? Here’s how: #1 – Don’t Beat Yourself Up You feel guilty about missing that day. You’re scared that your weight loss goal is just a little further away now. You’re worried that missing day

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Meal Prep: Mean & Clean Burrito

Meal Prep: Mean & Clean Burrito

When it comes to on-the-go foods, it really is tough to beat the burrito. Burritos are compact, delicious, and best of all, versatile. Now you may be thinking that burritos are unhealthy, but hang on… Today’s meal prep is a nutritious, clean burrito that’s gonna make your week. Use the recipe below to make some yourself!   Ingredients 1 sprouted grain, flourless tortilla 1 Tablespoon hummus 1/3 cup of cooked brown rice 1/4 cup of cooked black beans 1/2 cup of cooked chicken, chopped (or baked tofu) 2 Tablespoons of fresh corn kernels 2 Tablespoons of chopped cucumber 1/4 cup

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What the Heck is the Afterburn, Anyway?

What the Heck is the Afterburn, Anyway?

You may have heard us mention this mysterious medical phenomenon before. We talk about it during our training sessions and we mention it on our website. But what does it really mean? What is this coveted Afterburn Effect and why is it so powerful? Alright everyone, to really answer your question we’re going to have to get all science-y up in here but don’t worry, it will only be for a minute. It’s less fun/more boring name is Excess Post-Exercise Oxygen Consumption, but that doesn’t make a great marketing slogan (Lose More Weight in Less Time with Our Excess Post-Exercise

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10 Tips To Make Meal Prep Easier

10 Tips To Make Meal Prep Easier

Meal preppers love to quote time management expert Alan Lakein’s famous motto: “Failing to plan is planning to fail.” But, be honest. How many times have you finished work and thought, “I’m too tired to cook and there’s nothing in the fridge. I just I’ll hit the drive-thru”? By planning and prepping, you can help prevent that from happening. And, once you get the hang of it, you’ll be amazed how much time and money you might save. You might even start to see faster results because you’re not getting fries with that. Use these 10 tips to make meal

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How Can ForeverStrong Get You Such Incredible Results?

How Can ForeverStrong Get You Such Incredible Results?

  There are dozens of systems that allow ForeverStrong to produce remarkable results for our clients. Everything from our workouts to our coaching and nutritional consultations— it’s so much more than any ordinary gym membership. But there’s one key element we work exceptionally hard to provide and it really makes all the difference between the big box gym and the ForeverStrong atmosphere. We call it Accountability and it’s something you really can’t find on your own. The kind of accountability we offer can’t exist without a group atmosphere and the support that comes from our training systems.   It’s true,

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3 Exercises You Can Do with a Cold

3 Exercises You Can Do with a Cold

Colds suck. Come on, you’ve got a busy schedule. The last thing you need is a cloudy head and low energy slowing you down. I’ll tell you what though: you don’t want to skip your workout. Why? Because excuses won’t get you in shape, but also, working out is good for your immune system. Experts still debate whether exercise can help a cold already in progress, but it will definitely help prevent future colds. A few quick guidelines before we get started: check to make sure your cold symptoms are all above the neck before you try exercising. A stuffy

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7 Ways You Can Soothe Sore Muscles

7 Ways You Can Soothe Sore Muscles

Sore muscles are a beautiful thing. They’re the surest sign that you just had a great workout. They’re a badge of honor. They make a good night’s sleep even more satisfying. But they still hurt, so let’s look at 7 easy ways to soothe them. #1 – Stretch You already stretched after your workout? So? You could always stretch again. It’s good for you! Sure, stretching prevents workout injuries, but there’s a lot more to it than that. Any time you stretch, you’re giving your body better blood circulation, better posture, and a better chance of avoiding muscle injury. Also,

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Don't believe these 5 myths [fitness]

Don’t believe these 5 myths [fitness]

A Post About The Top 5 Fitness Myths by Brackenfell Personal Trainer & Weight Loss Expert Kevin Anderson You can't believe everything that you hear when it comes to fitness. Not if you want to see results. There are 5 bogus rumors going around about strength training that will derail your results if you let them. The truth is that strength training is one of the absolute best things you can do for your health and appearance. And if you've fallen for these 5 myths then you're missing out on tremendous potential results.   Myth #1 Muscle Turns Into Fat

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4 MUST-HAVES in every meal

4 MUST-HAVES in every meal

A Post About The 4 MUST-HAVES Nutrition Strategies For An Amazing Tranformation by Brackenfell Personal Trainer & Weight Loss Expert Kevin Anderson If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation in no time... 1) Pay attention to the cooking method The way a meal is cooked determines how many calories, how much added fat, and the number of nutrients that survive. This simple factor will make or break your weight loss goal. Avoid foods prepared like this: • Fried and battered • Processed and packaged • Doused with cream sauce •

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