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Top 6 ways to build your booty

Top 6 ways to build your booty

A Post About The 6 Best Exercises For Your Booty by Brackenfell Personal Trainer & Weight Loss Expert Kevin Anderson   Here's the blog post that you've been waiting for – everything you need to know to shape up your booty in the shortest amount of time possible. Here are the 6 Best Exercises for Your Booty: BEST Booty Exercise #1: LUNGE An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, lower your body toward the ground, keeping your abdominals tight and your torso

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4 MUST-HAVES in every meal

4 MUST-HAVES in every meal

A Post About The 4 Must Haves in every meal by Brackenfell Personal Trainer & Weight Loss Expert Kevin Anderson   This may be the most important message you have ever gotten regarding your eating plan. If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation... 1) Pay attention to the cooking method The way a meal is cooked determines how many calories, how much added fat, and the number of nutrients that survive. This simple factor will make or break your weight loss goal. Avoid foods prepared like this: Fried and battered

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Transform Your Dinner in 5 Easy Steps

Transform Your Dinner in 5 Easy Steps

A Post About How You Can Transform Your Dinner in 5 Easy Steps by Brackenfell Personal Trainer & Weight Loss Expert Kevin Anderson   Are the dinners that you cook healthy? Think so, but not sure? If your weight loss has slowed, or even stopped, then there are improvements to be made in your dinner routine. I've made 5 guidelines so that you'll know if your meals are healthy and fitness friendly. And as a result you'll experience healthy weight loss. Check out these 5 Easy Steps to Transform Your Dinner...  Step #1: Choose Quality Ingredients These are the building

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I've heard that excuse before...

I’ve heard that excuse before…

A Post About Stop Making Excuses And Start Getting Results by Brackenfell Personal Trainer & Weight Loss Expert Kevin Anderson Why aren't you at your goal weight today? It's not like you started your fitness journey yesterday...this has been a goal that you've been working towards for years. So why haven't you achieved it yet? Now listen really closely to all the reasons that are popping into your mind right now. Grab a pen and paper and jot them down. These reasons you're giving for failing to reach your goal are really very clever excuses. So clever that you convinced

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4 Simple Ways to Eat Clean

4 Simple Ways to Eat Clean

A Post About How To Eat Clean And Improve Your Fat Loss Results by Brackenfell Personal Trainer & Weight Loss Expert Kevin Anderson   By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it's pretty challenging to stick with a clean eating plan. I suppose if it were easy then everyone would be lean and confident about their body.  So what's the secret to long-term, clean eating success? Here it

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The muffin top myth

The muffin top myth

A Post About Why You Should Not Believe The Muffin Top Myth by Brackenfell Personal Trainer & Weight Loss Expert Kevin Anderson   If there's one thing that really bothers me, it's seeing people led astray by the Muffin Top Myth. These well-meaning folks devote time and effort under a faulty premise that gets them zero results. And I get fired up! I know that when you put your valuable time and energy into a fitness program, you deserve to see nothing less than amazing results. That's my commitment to all of my clients, and is something that I am

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Too much of a good thing

Too much of a good thing

A Post About When Fruit Starts To Sabotage Our Results by Brackenfell Personal Trainer & Weight Loss Expert Kevin Anderson   Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded with "fruit products" that are sabotaging your fat loss results. Is any product with the word "fruit" in the name a valid way to meet your fruit quota? Nope. Here's what I mean:   Problem Fruit #1: Juice Fresh fruit juice can be wonderful. It has

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End food cravings - New technique

End food cravings – New technique

A Post About How To Stop Craving The Wrong Food by Brackenfell Personal Trainer & Weight Loss Expert Kevin Anderson   You wake up each morning with every intention of eating "good" today. You'll skip the drive thru line on your way to work. You'll refuse to get fast food with co-workers at lunch. You'll boycott the vending machine in the mid-afternoon. And you won't even think about having dessert after dinner. But then your cravings win. Your friend drops by with a big fluffy muffin and a latte for breakfast. A group of co-workers invite you to that greasy

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How To Choose the Best Exercises for You

How To Choose the Best Exercises for You

A Post About Individual Exercise Selection by Brackenfell Personal Trainer & Weight Loss Expert Kevin Anderson   There are countless exercises that you can perform with all kinds of equipment.  The list is almost endless.  Hell, there are hundreds, maybe thousands if you consider variations, that you can do with just your bodyweight alone! So, how on Earth do you determine what is the best exercise for a given goal, and better yet, is it the best one for YOU? The truth is, you don’t.  Well, sort of… Let me try to make some sense of this so you’ve got

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