A post on why Battling Ropes helps with weight loss by Cape Town Personal Trainer Kevin Anderson?
Are battling ropes just the latest in an endless list of gimmick workout tools?
Should every day fitness enthusiasts, moms who want to lose baby fat, and corporate executives workout with battling ropes to lose weight and tone up?
Why all the hype about a simple rope that you make waves with?
I’m going to answer all those questions and more in today’s blog post…Battling Ropes for Weight Loss?
As a personal trainer and fitness expert with over 4 years of studying under my belt, I pride myself on not succumbing to the latest fitness gizmo, gadget or fad diet. I look for hard evidence with real world results whenever I design a weight loss and fitness program for my Chanhassen Fitness Revolution members and guest. I’m very confident in saying; “Our Sessions at ForeverStrong have no competition when it comes to quality programming.”
So, when I started hearing all the buzz about battling ropes I had to do some investigation…
It didn’t take long, about 20 seconds really, to realize that battling ropes had an incredible application for the weight loss and fitness client. Battling ropes are GREAT for athletes, but they go way beyond that.
Battling ropes are PERFECT for fat loss workouts!
And, they’re AWESOME for everyday fitness people like you and me!!
Let me back up though…
To really get a good understanding of battling ropes for weight loss and fitness I went straight to the source, John Brookfield.
John Brookfield is the founder of the Battling Ropes System. John is a legend in the strength and conditioning filed. He’s also famous for having some of the strongest hands in the world, capable of bending steel bars and ripping telephone books in half, but that’s beside the point. ;-b
The Battling Ropes System is an easy to implement, highly effective form of training and conditioning for athletes and general fitness enthusiasts alike. Battling Ropes drills will improve grip strength, improve your ability to create power and sustain the power output for longer periods of time, improve your aerobic and anaerobic capacity, teach the muscles of the entire body to work together to maximize performance, and add a fun new twists to your workout.
Here’s what I just LOVE about battling ropes:
- Low to no impact on the joints
- Burns as many calories sprinting
- Involves the whole body
- Lights up the core
- They’re a TON of FUN!
Take a look at this high intensity interval training (HIIT) workout that I did with four of my ForeverStrong Transformers. In just 20 short minutes they burned a ton of calories, elevated their metabolism for the rest of the day, and set their selves up for some serious fat burning…
There are literally hundreds of exercises that you can do with the Battling Ropes System. In fact, wave exercises are just portion of the system.
For more information about ForeverStrong visit www.brackenfellpersonaltrainer.com
GREATEST VICTORIES ARE BORN IN THE HEART
Kevin Anderson – Owner of ForeverStrong
PS- It Pays to Refer! See below:
– Receive R100 cash for every person that you refer to our program who becomes a trial member
– Receive R500 cash for every person that you refer who becomes a paying member of ForeverStrong
Please note that due to the volume of marketing we do, we simply can’t reward you if those you know who join DON’T mention your name. So please make sure you tell anyone you refer to tell us that you sent them our way to best make sure you get the credit for the referral when they become a member.
P.S. – If you enjoyed this post please share it with your friends using the social media buttons below.
P.P.S. – Please ask a question or share a comment with us in the Leave a Comment section at the very bottom of the page. We love your feedback and will use it to develop future blog posts.