Motivators Articles

You Just Missed a Day. What Now?

So you missed a day of training. Okay, you didn’t really miss it, you skipped it. You were tired! And they were playing that one Tom Cruise movie you really like. And you had ice cream in the fridge. Whoops. Hey, we’re not here to judge you, but you do need to get back on track with your fitness plan. How are you going to do it? Here’s how: #1 – Don’t Beat Yourself Up You feel guilty about missing that day. You’re scared that your weight loss goal is just a little further away now. You’re worried that missing day

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How Can ForeverStrong Get You Such Incredible Results?

How Can ForeverStrong Get You Such Incredible Results?

  There are dozens of systems that allow ForeverStrong to produce remarkable results for our clients. Everything from our workouts to our coaching and nutritional consultations— it’s so much more than any ordinary gym membership. But there’s one key element we work exceptionally hard to provide and it really makes all the difference between the big box gym and the ForeverStrong atmosphere. We call it Accountability and it’s something you really can’t find on your own. The kind of accountability we offer can’t exist without a group atmosphere and the support that comes from our training systems.   It’s true,

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Don't believe these 5 myths [fitness]

Don’t believe these 5 myths [fitness]

A Post About The Top 5 Fitness Myths by Brackenfell Personal Trainer & Weight Loss Expert Kevin Anderson You can't believe everything that you hear when it comes to fitness. Not if you want to see results. There are 5 bogus rumors going around about strength training that will derail your results if you let them. The truth is that strength training is one of the absolute best things you can do for your health and appearance. And if you've fallen for these 5 myths then you're missing out on tremendous potential results.   Myth #1 Muscle Turns Into Fat

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