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DURBELL CLIENT OF THE MONTH: JERELYNE HENN

DURBELL CLIENT OF THE MONTH: JERELYNE HENN

Congratulations to Jerelyne Henn for being our client of the month at Durbell in February! Keep up the hard work and determination!! "I first thought of joining FSPT as part of looking for a new hobby, but in all honesty, I think it was more about forcing myself out of my introverted world. Another reason for joining was that I got addicted to this reality show and told myself it just isn't ok to be that fat. FSPT ads kept showing up on my Facebook, so I took it as a sign and thought I'd get in contact with you

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BRACKENFELL CLIENT OF THE MONTH: KATE CRUMPTON

BRACKENFELL CLIENT OF THE MONTH: KATE CRUMPTON

Congratulations to Kate Crumpton for being our client of the month at Brackenfell in February! Keep up the hard work and determination!! "Well for me, I have always been the big girl. Yes, I played sport at school and for a short while after, but then I got lazy and sport and exercise became a hassle. Life also happened – marriage, baby, divorce – Yes, Yes, Yes, I know, that shouldn’t be an excuse. I joined a gym and did a few of the classes, as I just couldn’t deal with the boredom of the bikes or the treadmill (I would definitely

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Basil's Success Storie

Basil’s Success Storie

   This is what Basil had to say about his journey here with us at ForeverStrong    “In December 2012 I decided that I need to make a drastic life change, being a 28 year old male, on chronic medication for hypertension and overweight with a high body fat content, I realized I’m putting myself at risk for heart disease, diabetes and other life threatening illnesses I needed this change to happen immediately. I started looking online and came across Foreverstrong personal training,  I realized that I needed personal training more than I thought, going to the gym was a

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Ladders & Pyramids Interval Training

Ladders & Pyramids Interval Training

A Post on Ladders & Pyramids Interval Training by Weight Loss & Fitness Training Expert Kevin Anderson   Would you like to breathe new life into your current workout and break out of your plateau? You can do it with ladder intervals!  I’ve got some great workouts for you; but first, let’s take a quick crash course in interval training, in case you aren’t familiar with this type of workout.   Athletes have known about the benefits of interval training for years.  It is a great way to Melt fat Build endurance Strengthen your cardiovascular system Increase your speed Burn

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