Synergy Discriptions

5 Sneaky Ways to Burn Calories at Work

5 Sneaky Ways to Burn Calories at Work

You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts.   How can you squeeze in a little exercise when most of your hours are spent sitting at a desk, meeting in the conference room, and preparing for big presentations? Read on to find out when you can squeeze in exercise and how to do it.   On the Way to

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New Year…New You!

New Year…New You!

Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. This year, however, you owe it to yourself to become the new person you want to be. Not in order to impress other people. You’re going to do it to remind yourself that yes, you can do whatever you put your mind to—you can become a better person. Ready to get started on the road to a new you? Keep reading to find out what you’ve got to do this the year to

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3 Amazing Tips for a Healthy Mindset

3 Amazing Tips for a Healthy Mindset

Is your mindset part of your fitness plan? It should be. Your mindset has a huge impact on whether you reach your weight loss goals! Let’s look at three reasons why.   #1 – What You Think is What You Get We know, you’ve heard this idea a hundred times already, it always struck you as a silly superstition. But still, it’s true, and we want to give you a practical explanation why. It all comes down to two simple but powerful forces: the downward spiral and the upward spiral.   #2 – Negativity Saps Motivation There’s one thing that

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What the Heck is the Afterburn, Anyway?

What the Heck is the Afterburn, Anyway?

You may have heard us mention this mysterious medical phenomenon before. We talk about it during our training sessions and we mention it on our website. But what does it really mean? What is this coveted Afterburn Effect and why is it so powerful? Alright everyone, to really answer your question we’re going to have to get all science-y up in here but don’t worry, it will only be for a minute. It’s less fun/more boring name is Excess Post-Exercise Oxygen Consumption, but that doesn’t make a great marketing slogan (Lose More Weight in Less Time with Our Excess Post-Exercise

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3 Exercises You Can Do with a Cold

3 Exercises You Can Do with a Cold

Colds suck. Come on, you’ve got a busy schedule. The last thing you need is a cloudy head and low energy slowing you down. I’ll tell you what though: you don’t want to skip your workout. Why? Because excuses won’t get you in shape, but also, working out is good for your immune system. Experts still debate whether exercise can help a cold already in progress, but it will definitely help prevent future colds. A few quick guidelines before we get started: check to make sure your cold symptoms are all above the neck before you try exercising. A stuffy

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