Workout Videos

3 Superhero Exercises You Can Do at Home (Workout Video Inside)

3 Superhero Exercises You Can Do at Home (Workout Video Inside)

Isn’t it weird how all the big blockbusters these days are superhero movies? But hey, those guys are in pretty good shape, right? Call us crazy, but we think they’re on to something. You should get in on the action with these 3 superhero exercises.  #1 – The Superman This move is great for strengthening your upper back, your lower back, and your glutes. There are plenty of exercises out there that focus on core muscles, but a strong core is no good if you don’t support it with a strong back.  To do the Superman, lie down on your belly with

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