Metabolism 101
A Blog Post About Metabolism by Brackenfell Personal Trainer & Weight Loss Expert, Kevin Anderson You no doubt hear a lot about metabolism and know that it is somehow tied to your weight loss, but do you really understand it? Consider this blog post as a crash course in metabolism. We’ll sort out what you need to know about metabolism and how to make it work in your favor. What is metabolism? Basically, metabolism is the process by which your body breaks down fats, proteins and carbohydrates to produce the energy you need to
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