Workouts

Metabolism 101

Metabolism 101

A Blog Post About Metabolism by Brackenfell Personal Trainer & Weight Loss Expert, Kevin Anderson             You no doubt hear a lot about metabolism and know that it is somehow tied to your weight loss, but do you really understand it? Consider this blog post as a crash course in metabolism. We’ll sort out what you need to know about metabolism and how to make it work in your favor. What is metabolism? Basically, metabolism is the process by which your body breaks down fats, proteins and carbohydrates to produce the energy you need to

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Training with Complexes

Training with Complexes

A Method Behind the Madness Post About Complexes and Complex Training by Brackenfell Personal Trainer, Kevin Anderson Success isn’t an accident, and it sure as Hell ain’t luck. People who are successful are intentional about their methods and habits. That is why I pay very close attention to those who excel at coaching and business. I want to learn what they know and then put it into practice. And as I study the great minds, one rule continues to surface: the KISS rule:   Keep It Simple Stupid This is a great rule to live by and to pattern one’s

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6 Steps to Success – Weight Loss, Fitness, or Anything…

6 Steps to Success – Weight Loss, Fitness, or Anything…

A Step-by-Step Weight Loss Success Formula by Brackenfell Personal Trainer, Kevin Anderson       Every now and again I like to revisit one of my favorite books, one that had a dramatic impact on my personal training career and ultimately my life… Think & Grow Rich, by Napoleon Hill Now, before you shy away, this book is more than just a book about making money. Oh, it’s so much more than that… It’s about living a rich and fulfilling life where you accomplish ANY goal you set for yourself… IT’S PERFECT FOR SOMEONE WHO WANTS TO LOSE WEIGHT AND

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Metabolic Syndrome: Danger Ahead

Metabolic Syndrome: Danger Ahead

A Post About Metabolic Syndrome by Cape Town Personal Trainer & Weight Loss Expert, Kevin Anderson. We’re talking about metabolic syndrome today. You’ve probably heard of this condition, but you may not completely understand what it is. The best way to think about metabolic syndrome is as an advanced warning system. We can compare it to the red lights and warning sounds of a railroad crossing. When you are driving and come upon a railroad crossing with the red lights flashing and the horns blaring, what is your reaction? That’s easy, isn’t it? You immediately recognize that something dangerous is

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ForeverStrong Personal Training Services Urges You to Protect Your Brain from Alzheimer’s Disease

ForeverStrong Personal Training Services Urges You to Protect Your Brain from Alzheimer’s Disease

A Post About Alzheimer’s Disease by Brackenfell Personal Kevin Anderson   Surveys have shown that there is something that South African’s fear more than death… Alzheimer’s disease For most of us, losing our personhood–those characteristics which makes us who we are–is a fate worse than death.   What is Alzheimer’s? Named after Alois Alzheimer, who discovered the condition in 1906, Alzheimer’s is a disease that affects the function of the brain by causing the brain cells to degenerate and then die.  There is no cure, and the progression of the disease leads to eventual death.  The first symptoms of the

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Brackenfell Personal Trainer Recommends the Minimum Effective Dosage: Train Smarter, Not Necessarily Harder

Brackenfell Personal Trainer Recommends the Minimum Effective Dosage: Train Smarter, Not Necessarily Harder

A Post About Performing the Right Level of Exercise for Maximum Weight Loss & Fitness Results by Brackenfell Personal Kevin Anderson. There are few things as exciting as new transformers eager to make serious lifestyle changes and make up for lost time in their quest to get fit and healthy.  Their motivation and passion are contagious, and watching transformations is one of the most fulfilling aspects of being a trainer. But in their excitement, many transformers make a common mistake – overtraining.  The thinking goes like this:  “If 20 push-ups are good, then 30 must be better,” or “If 15kg

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Welcome to our New Site!

Welcome to the new website! We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Topics: Health & Fitness, Motivations, News & Events, Nutrition Tips & Strategies, Supplements, Weight Loss Strategies, Workouts & more!