A Blog Post About Metabolism by Brackenfell Personal Trainer & Weight Loss Expert, Kevin Anderson You no doubt hear a lot about metabolism and know that it is somehow tied to your weight loss, but do you really understand it? Consider this blog post as a crash course in metabolism. We’ll sort out what you need to know about metabolism and how to make it work in your favor. What is metabolism? Basically, metabolism is the process by which your body breaks down fats, proteins and carbohydrates to produce the energy you need to
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A Method Behind the Madness Post About Complexes and Complex Training by Brackenfell Personal Trainer, Kevin Anderson Success isn’t an accident, and it sure as Hell ain’t luck. People who are successful are intentional about their methods and habits. That is why I pay very close attention to those who excel at coaching and business. I want to learn what they know and then put it into practice. And as I study the great minds, one rule continues to surface: the KISS rule: Keep It Simple Stupid This is a great rule to live by and to pattern one’s
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A Step-by-Step Weight Loss Success Formula by Brackenfell Personal Trainer, Kevin Anderson Every now and again I like to revisit one of my favorite books, one that had a dramatic impact on my personal training career and ultimately my life… Think & Grow Rich, by Napoleon Hill Now, before you shy away, this book is more than just a book about making money. Oh, it’s so much more than that… It’s about living a rich and fulfilling life where you accomplish ANY goal you set for yourself… IT’S PERFECT FOR SOMEONE WHO WANTS TO LOSE WEIGHT AND
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A Post About Metabolic Syndrome by Cape Town Personal Trainer & Weight Loss Expert, Kevin Anderson. We’re talking about metabolic syndrome today. You’ve probably heard of this condition, but you may not completely understand what it is. The best way to think about metabolic syndrome is as an advanced warning system. We can compare it to the red lights and warning sounds of a railroad crossing. When you are driving and come upon a railroad crossing with the red lights flashing and the horns blaring, what is your reaction? That’s easy, isn’t it? You immediately recognize that something dangerous is
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A Post About Alzheimer’s Disease by Brackenfell Personal Kevin Anderson Surveys have shown that there is something that South African’s fear more than death… Alzheimer’s disease For most of us, losing our personhood–those characteristics which makes us who we are–is a fate worse than death. What is Alzheimer’s? Named after Alois Alzheimer, who discovered the condition in 1906, Alzheimer’s is a disease that affects the function of the brain by causing the brain cells to degenerate and then die. There is no cure, and the progression of the disease leads to eventual death. The first symptoms of the
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A Post About Performing the Right Level of Exercise for Maximum Weight Loss & Fitness Results by Brackenfell Personal Kevin Anderson. There are few things as exciting as new transformers eager to make serious lifestyle changes and make up for lost time in their quest to get fit and healthy. Their motivation and passion are contagious, and watching transformations is one of the most fulfilling aspects of being a trainer. But in their excitement, many transformers make a common mistake – overtraining. The thinking goes like this: “If 20 push-ups are good, then 30 must be better,” or “If 15kg
Continue reading Brackenfell Personal Trainer Recommends the Minimum Effective Dosage: Train Smarter, Not Necessarily Harder »
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