If you want an effective Durbanville fat loss program, you need one that not only attacks fat in a number of ways, but also provides lasting effects. Too often people lose weight quickly on a diet, only to regain it even faster. Sometimes, they regain even more than they lost. That yo-yo weight loss is not healthy, but occurs because you diet. Diets don’t work. What works is learning to eat healthier and combining that with a program of regular exercise.
Healthier eating isn’t dieting, but learning to make wiser choices when it comes to food.
Some of the changes you’ll make will seem almost insignificant, such as using Greek yogurt as a substitute for sour cream or eating whole grain rice instead of white rice. The difference is calories may be small, but all those small caloric savings add up to sustainable weight loss. You’ll learn how to cook differently, broiling, grilling steaming and baking instead of frying and making substitutions in recipes, like using unsweetened applesauce for oil or sugar in baked goods. You’ll never feel hungry or deprived on this new way of eating and often find the food tastes far better.
A program of regular exercise does more than just burn calories while you’re exercising.
Regular exercise helps build your energy levels and muscle tissue. Higher energy levels means you’ll be more active to burn even more calories doing fun things. More muscle tissue means you’ll be raising your metabolism. That’s because muscle tissue burns more calories than fat tissue does so you’ll be using more calories 24/7…even when you’re sleeping!
You’ll develop habits that can help you and your family.
Too often overweight runs in families, not because of hormonal problems but because of eating habits and a sedentary lifestyle. You can use what you learn to help your family be healthier. Kids love the foods they learned to love, the ones they ate growing up at home. Too often parents provide sugary snacks or treats when a child would enjoy fresh fruit just as much and develop the habit of eating it. Serving healthier foods and exhibiting an active lifestyle is a good foundation for children….and spouses…to emulate. You can help your family become fitter by example.
You’ll burn off hormones, such as cortisol, often associated with abdominal fat, which occur when you’re under stress. They can leave you feeling on edge and sometimes sick.
When you workout you not only burn off stress hormones,but also replace them with “feel good” ones, such as dopamine and endorphin.
You’ll build your energy reserves the longer you workout and have more energy for fun activities with friends and family.
Regular exercise and a healthy diet can help stave off serious conditions, such as high blood pressure, heart disease and diabetes. Some studies showed that weight bearing exercise was more effective in treating and preventing osteoporosis.
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