Durbanville Personal Trainer

If you’ve tried to get fit before, but ended you quest long before you saw any progress, it may be time to use the services of a Durbanville personal trainer. Not only do personal trainers have a wealth of knowledge that will help you see faster results, a trainer is also dedicated to aiding you in maintaining your resolve to shed the extra weight or firm and tone your physique. You may get discouraged, but a trainer is ready to motivate you toward the path of success.

Trainers get better results because they create a plan especially for you.

Don’t expect to workout like you do at an ordinary gym where someone points you to the equipment and leaves you on your own. Trainers first assess your overall fitness level, even identifying weaker muscle groups. He or she then learns of your goals and any special needs, such as a bad back or knee problems, which might require adjusting the form of an exercise. The trainer then uses all this information to design a program especially for you. You’ll work hard, but it still will be within your capabilities.

You’ll learn how to do each exercise correctly.

A trainer not only shows you how to do an exercise, he or she watches to insure you do it correctly. That’s important because incorrect form can lead to injury or minimize the benefits of the exercise. As you improve, the trainer also adjusts your workout to reflect that improvement. Since you’ll always be working toward maximum potential, you’ll see results faster.

Not all exercise programs are equal.

Knowing the right type of exercise to get the best results for your level of fitness, body type and goals isn’t that easy. While you’ll get some benefit from any form of exercise, trainers create programs that burn the maximum number of calories and build muscle tissue faster. You’ll also learn how to eat healthier. That doesn’t mean dieting, because diets don’t work. That means making smarter choices when it comes to food. By combining healthier eating with exercise, you’ll blast away fat and replace it with muscle.

You’ll not only burn fat when you workout, you’ll build muscle tissue. Muscle tissue requires more calories to maintain so you’ll be burning more calories 24/7 the fitter you become.

You’ll start to feel fantastic. Of course, the first few weeks you’ll feel the aches of working out, but you’ll also feel refreshed afterward. As you progress, you’ll start looking forward to your time with the trainer.

You’ll burn off the hormones created by stress, such as cortisol, a hormone associated with abdominal fat. Exercise is a stress buster and stress can lead to overeating and ill health.

You’ll see a change in your body faster working with a trainer. Seeing visual results is a powerful motivator that can help you stick with any fitness program.

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Durbanville Personal Trainer