If you have a goal to shed weight or trim down, you’ll have the best success when you start with Durbanville personal training. Personal training is just what the name implies, a personalized program designed especially for you with someone that tracks your progress and adjusts the program when necessary. The first time you meet with a personal trainer he or she will assess your overall fitness, including identifying weaker muscle groups, learn of your goals and find out if you have any special needs that might require modifying the workout. Only then does the trainer design a program that addresses your fitness level, all your needs and goals.
Trainers also provide nutritional information.
No matter how much you workout, if you fuel your body with junk, you won’t get the results you’ve hoped to achieve. Trainers show you how to eat healthier. They won’t give you a diet, unless it’s just to make it easier until you learn healthier eating, but instead show you how to make food substitutions and wiser food selections to help shed pounds. You’ll never feel hungry or deprived, like diets leave you feeling, because in most cases, you’ll probably be eating more. Some of the substitutions will be obvious, like eating fresh fruit instead of sugary treats. Others will be small changes, such as substituting Greek yogurt for sour cream. The calorie savings may be small in some cases, but they add up to huge savings and faster, easier weight loss.
You’ll work harder with the help of a personal trainer, but also smarter.
Trainers know the exercises that get the best results. They also design a fitness program especially geared to your level of fitness, so you’ll always be working your hardest. When you work out with a trainer, you’ll see a trimmer you in no time and that’s powerful motivation.
You’ll never be bored because the trainer changes the program frequently.
Trainers have a wealth of different exercises to show you that will keep each workout fresh and interesting. It’s also important to have that variety because it helps prevent plateauing. Plateauing occurs when the body becomes too efficient at doing an exercise, burning fewer calories and getting less benefit from the workout.
When you combine a healthy diet with regular exercise, you attack fat on two levels, lowering your caloric intake and raising the number of calories you burn.
The more muscle tissue you build, the faster you’ll burn calories. Muscle tissue requires more calories to maintain than fat tissue does. That means it raises your metabolism.
A program of regular exercise not only helps shed weight, it also helps improve overall health and raises your spirits. Regular exercise burns off hormones created by stress and replaces them with ones that make you feel good.
You’ll walk taller, have more energy and look fantastic after just a few weeks of starting a program.
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