How about a protein packed lunch you can make in one batch for the whole week?
How about a recipe with ingredients you probably have at home?
Sound good? Sounds like our own tasty tuna cakes!
(Okay, maybe you don’t have flax seed, but you should start now.)
3 (150g) cans of albacore tuna, in water
2 omega-3 eggs
1 teaspoon of lemon juice
2 teaspoons of Dijon mustard
2 Tablespoons of flax seeds, minced
1 Tablespoon of fresh dill, minced; or 1 teaspoon dried dill
a dash black pepper
2 Tablespoons of olive oil
Drain the tuna and flake it into a medium sized bowl. Add the eggs, lemon, Dijon, flax, dill and pepper. Mix well.
In a large skillet, place the olive oil over medium heat. Form the tuna mixture into 8 patties. Flatten each patty onto the skillet and cook for 3 minutes per side.
GREATEST VICTORIES ARE BORN IN THE HEART
Kevin Anderson – Owner of ForeverStrong
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