Our most intimate training setting will hand deliver the knowledge, accountability and motivation that’s right for you.
Each program is custom designed to cater to your specific needs and can help you remove the guesswork, breakthrough plateaus, and re-energize your fitness routine.
You can choose either private 1-on-1 training or small group training which typically has 2-3 other clients in the group. Each session is 30 minutes in length.
With private and small group training, you get greater focus on your individual needs so these settings are great if you’re a beginner, have had a previous injury to work around or simply because this setting works best for you!
During your initial consultation, we go over your current fitness level, physical history and personal goals so that we can then determine which program is best for you.
Fill out a consultation request form below to discover how to start your journey towards greater freedom and health.